Breathing for adrenaline
Super-oxygenated breathing
The #1 question I get: “How do I overcome procrastination?” A solution: learn to control autonomic arousal, and get comfortable with adrenaline in your body & brain. Ice bath, cold shower, or simply 30 deep breaths in via nose out via mouth; get jittery, then get to it. -Andrew D. Huberman
Note
25-30 deep breaths through nose,
exhale through mouth
-> exhaling & holding
- selfgenerating adrenaline - motivating myself
- same with ice bath - adrenaline, immune system boost
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Wim Hof technique
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Breathwork Protocols for Health, Focus & Stress - Huberman Lab